There will be plenty of free refreshments after the run for all participants!  

Slightly rolling hills. 70% flat. USATF certified. Measured by Glen’s Racing Service. Splits called at each km. Water stations and traffic control. Free refreshments available after the race. 

I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I also  know that although police protection will be provided, there will be a possibility of traffic on the course. I assume the risk of running in traffic. I also  assume any and all other risks associated with running in this event including but not limited to falls, contact with other participants, the effects of the  weather, including high heat and/or humidity, and the conditions of the road, all such risks being known and appreciated by me. Furthermore, I agree to  yield to all emergency vehicles. I also am fully aware that baby strollers and wheels of any kind (except competitive wheelchairs), animals and headphones  are strictly prohibited and I agree not to have them on the course. Furthermore, I agree not to go back onto the course after finishing. Knowing these facts,  and in the consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive and release and discharge any and all race sponsors, race officials, volunteers, local and state police including any and all of their agents, employees, assigns or anyone acting for or on their behalf from any and all claims or liability or death, personal injury or property damage of any kind or nature whatsoever arising out of, or in the course of, my participation in this event. This release and waiver extends to all tapes, motion pictures, recordings or any other record of this event for any purpose. Applicants for minors accepted only with a parent or guardian’s signature.